I walk taller and feel stronger with each yoga session I do

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My main priority is my posture and yoga with Alicia has made a huge difference. My knowledge of anatomy through attending workshops really helps you in everyday life to hold yourself in a safe and healthy way to improve the bodies posture.

Fitness Yoga, Workshops

An A star from me. I highly highly recommend!

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I have been attending Alicia's classes for over 6 months. I have found a tremendous improvement in my posture, flexibility, toning and strength. The biggest improvement has been with my lower back pains, these have virtually gone now! Each class is tailored to working on core muscles incorporated with different yoga poses. What I love about Alicia's teaching is no two classes are ever the same, repetitive or laborious, what's also great you can attend any of the classes as Alicia caters for all levels and abilities. The classes are relaxed, calm and comfortable. Alicia is fantastic and one of the best yoga teachers I've come across, she is supportive, encourages and challenges you at a pace you are comfortable with. 6 months ago I would never have thought I could do some of the poses which I can do now!... thanks to Alicia.

Healthy Back

Not only is the yoga great but the people are too

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I have been attending Alicia's classes since February 2017 and I didn't quite realise how un-fit I was! I wasn't keen on joining a gym and being left to try and train by myself, so "fitness yoga" seemed to be the absolute perfect thing for me……and it still is. I totally fell in love with the classes and the one session per week has increased to four sessions. Not only does Ailcia do "fitness yoga," I also attend her "Abs," "Boot-Camp" and "Sculpt Yoga" classes. I recently tried out her "Legs, Bums & Tums" which whilst I can't commit every week to it definitely comes recommended. The classes are relaxed and there is no competition with all different levels attending. Not only is the yoga great but the people are too. When joining I never imagined to meet such a great group of people, who I now regard as "friends." We have a laugh and sometimes meet outside of yoga on a social level which is great. Alicia also provides workshops, which are fabulous at gaining more knowledge and insight into how to perfect yoga moves and increase your own level. Again, it is in a relaxed environment and you come away feeling that you have achieved and progressed. I recently said to Alicia that I know my fitness has improved incredibly and I owe this to her teaching skills and encouragement. Come in and give it a go….it comes fully recommended and hopefully you will love it as much as all her students do!

Fitness Yoga

Excellent classes for all levels

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I feel fitter, stronger and revived after each session. Recently I attended a workshop in which the theory behind the poses were explained thoroughly helping me to understand and enhance my practice. Alicia always offers 2 or 3 variations on a posture to suit all levels so everyone gets a good challenge. Each week is different and she moves around the room making adjustments so you learn correctly. I have been to most of the variety of classes over the 2 years i have been attending  APG.STUDIO and love each one.

Fitness Yoga

Straight after the 1st class I felt the benefit

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​I have been attending the Healthy Back Class for about 6 weeks now. The reason I was interested in this class is because I’ve had lower back and pelvic pain since I had my 2nd child about 9mths ago. Straight after the 1st class I felt the benefit, now week by week it feels like my back is getting stronger. Alicia has also educated me as to the best way to lift my young children to avoid further infliction. I would throughly recommend this class to anyone with any back issues. My only issue is I wish I could attend more classes! 
 

Healthy Back

Fantastic

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I joined Alicia’s classes few months after having my first baby. Her unique style of fitness and yoga have helped me regain core stability, flexibility and strength. Alicia’s passion for fitness shines through, her classes are carefully tailored for all abilities. You will come out feeling amazing. I am hooked!

Fitness Yoga

Excellent yoga classes for fitness and relaxation

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Alicia is a fantastic yoga teacher and there is a wide variety of classes to choose from. Alicia is patient, encouraging and challenges us when necessary. I have a new found love of yoga thanks to Alicia and enjoy the feeling of a great workout along with feeling relaxed and refreshed after each class.

Fitness Yoga

Friendly and relaxing

I started fitness yoga as I was suffering from anxiety and lots of back pain. When I first started I felt a little nervous as I hadn’t exercised for a number of years. Alicia maked me feel comfortable and now I go twice a week, I feel fab, relaxed and have lost my bingo wings. Best decision I ever made. Thanks Alicia great instructor

Fitness Yoga

Alicia is an amazing teacher

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I started going to her yoga classes nearly 4 years ago having never done yoga before - first once a week, then twice, now 3 or 4 times if I can. Each class is different with new poses and challenges to have a go at. It’s rewarding to see the progress you make each week. It’s really helped me as stress reliever and I’ve met a fantastic group of fellow Yoga enthusiasts. Alicia encourages and inspires, provides clear guidance and challenges - demonstrating how to take the poses further whilst allowing the individual to choose what’s right for them. There’s a real sense of positivity in the classes and lots of smiles and laughter too. I love her quotes of the week on blackboard in studio to inspire and motivate us all.

Fitness Yoga, Legs Bums & Tums

I have increased my exercise purely because I enjoy the classes which are in a supportive and friendly environment

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I have been attending Alicia’s classes now for over 12 months, I love what Alicia’s guidance and the classes have given me in terms of physical and mental benefits.  I feel strong and flexible with fewer headaches and aches or pains and know I am doing the right thing for my body. I have increased my exercise purely because I enjoy the classes which are in a supportive and friendly environment and have met some great people too.  There is a choice of different classes and times to suit everyone and Alicia will demonstrate variations of the moves to suit everyone in a group.  I have been lucky enough to attend one of the workshops and the day was really well organised and informative and again with great people and information to take away to use for reference to apply what was learnt on the day.  The studio is a lovely environment which stocks great yoga equipment and other items like Yogi tea which is lovely and can be difficult to find in supermarkets.  I can’t imagine not being part of the classes and the APG Fitness journey now, I feel so lucky to have such a great teacher and studio so close to home.

Sculpt Yoga, Bikini Blast, Head to Tone, Workshops

2-3 sessions a week has made a huge improvement on my posture and overall strength

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After participating in most of the classes APG.STUDIO studio offers, I can say there is definitely a class for everyone and every fitness level. My favourite is Fitness Yoga, 2-3 sessions a week has made a huge improvement on my posture and overall strength. Yoga has improved my flexibility and is something I know is going to always be part of my life. Alicia’s workshops are informative and educational and very enjoyable. Teaching you to be safe when you workout by learning the right positions and poses to strengthen areas of the body you may have weakness or injuries in.A relaxed atmosphere were there is always something to gain. 100% recommend you give them a try for tips,tricks and nutrition help. My favourite has been the posture and lower back workshops.

Fitness Yoga | Workshop, June 10, 2018

If you are researching for a yoga teacher and reading this review you can stop looking now

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I spent a long time googling talking to friends and looking for the right place for a complete novice with no experience as I wanted to join my daughter on a yoga retreat. Within a few weeks Alicia gave me the confidence to go on the retreat and have a wonderful time. I have carried on with the classes and look forward to my Monday & Wednesday evenings where I am progressing nicely. Alicia is such a calming person one cannot help relax as soon as you step into the studio. She is an excellent teacher and I would highly recommend her for all levels especially beginners who have no experience.

Private Session, February 16, 2018

Classes cater for all levels and abilities and safety is always emphasised

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I first discovered Alicia 4 years ago when searching for a local yoga teacher that did classes in evenings as most classes were during the day, and I am so happy I found her! Alicia is extremely professional and demonstrates such dedication to her pupils. Classes cater for all levels and abilities and safety is always emphasised. Instructions are clear, and she avoids using traditional names for poses as in the past at other classes I felt these can be confusing. She holds regular workshops which are very popular and great for meeting other pupils and hearing about their progress...the home cooked healthy food is always excellent too! My daughter attended a workshop recently and commented that it was probably the first time she had done yoga correctly. And it is not just all about yoga! I have done private sessions with Alicia, and we even did a season of boot camp/interval training. I am currently enjoying the Saturday morning 8 am HIIT sessions sending my Fitbit into 3 figures! I am so pleased she has at last secured her own premises. I look forward to my Monday evening yoga classes very much, and it is always followed by the best night's sleep. Alicia always responds to messages and offers help and advice as she genuinely cares. Mats are provided if required. The studio has a lovely natural rustic decor, and stocks yoga mats, blocks etc, healthy snacks and delicious Yogi Tea, but there is no hard sell! The music is unobtrusive and contemporary - no whale music! Definitely 5 stars from me!

Fitness Yoga | Head to Tone

Alicia is a great instructor

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I am currently attending the Monday pregnancy yoga class. Alicia is a great instructor and I feel the classes to have really helped me with my second pregnancy. Would highly recommend! I’m still attending at 35 weeks!

Pregnancy Yoga

I am so pleased with what Alicia teaches me

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I have been going to Yoga with Alicia for 2 years now, before joining I struggled even with simplest of things from sitting to moving easily without pain. Now I go every week and love going I feel able and fitter than before using and strengthening my muscles. I am so pleased with what Alicia teaches me I always feel I’ve benefited. I have and would recommend these classes you’ll love it!

Fat Burn Yoga | Workshops

I enjoy every class and always look forward to the next one

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The classes are always challenging and varied. Alicia explains things really well and I always feel like I have had a good work out. I have only been going for a short while and can really feel a difference. I enjoy every class and always look forward to the next one....I love it and highly recommend.

Sculpt Yoga | Fat Burn Yoga

No competition felt and her style of yoga is excellent

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My friend and I found Alicia in 2017 after searching for a yoga teacher. We were complete beginners and were not sure what to expect. We wanted to do a form of exercise that did not mean going into a gym. Nearly a year later and we are completely dedicated to Alicia's classes. Whether you are a beginner or advanced her classes are suitable for all. No competition felt and her style of yoga is excellent. We are stronger and fitter through her Fitness Yoga sessions and they come fully recommended. She does workshops on a monthly basis on different aspects of the body (e.g. back; neck & shoulders; hips & knees) which is a great way to be introduced to yoga if a complete beginner or to understand how to become stronger. A bonus point is that we have made some super friends who are there to encourage and support

Fitnes Yoga | Head To Tone | Awesome Abs | Workshops

Fully recommended to get the heart pumping...

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I started Alicia's "Head to Tone" Saturday morning class when it first commenced and three weeks in I can honestly say it's a great way to start your weekend! The class is only half an hour, and with it being at 08.00 a.m. it means you have the rest of the day ahead. The class itself is high intensity one minute exercises with a break in between each one. Alicia gives you the low and high intensity option which means you can work at a rate which is comfortable for you and there is no pressure! It's a great way of slowly, but surely building up strength. Fully recommended to get the heart pumping and to lose those unwanted calories!

Head To Tone

Fully recommend you come along as you’ll love it

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I was a complete beginner to yoga when I first started in 2016 – Alicia makes the class accessible to all levels and teaches the poses so you know if you’re doing it right. I now feel strong and confident and the variety of the classes means I never want to miss a session as it’s a fabulous mind and body workout in a great studio.

Fitnes Yoga

Great fitness yoga classes

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Always something new with good pace, guidance and support where necessary ending with calm relaxation.

Fitnes Yoga

I enjoy every class I have attended

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Alicia’s lessons will guide you from beginner level with safety and well-being being of high importance. I enjoy every class I have attended and look forward to trying new moves and there has been a definite improvement in my posture.

Fitnes Yoga | Awesome Abs | Workshops

I find the classes really beneficial to keep me fit for tennis

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I have been going to Alicia's Monday Fitness class for some years now. It provides a great stretch at a level to suit everyone in a friendly environment. I find the classes really beneficial to keep me fit for tennis and the relaxation session at the end is amazing. Highly recommended. 

Fitnes Yoga

Alicia's yoga techniques are unique

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I have been attending Alicia's fitness yoga, together with the "abs" sessions since February 2017. My friend and I were looking for some form of exercise but not in a gym. Whilst we were not sure what to expect I cannot express how yoga has literally has changed my life. I am investing in the future of my body and mind. Alicia's yoga sessions are like nothing you would expect and I mean that in the most positive way possible.

Her yoga techniques are unique. It is a combination of yoga and fitness. There is absolutely no competition between others in Alicia's classes and you do not feel out of your depth. With perseverance and the challenges set by Alicia, and with her super positive attitude, anything is achievable from not being able to sitting crossed legged to being able to do a handstand. Each individual can ultimately achieve their goal because the classes strengthen you and the positive energy within pushes you along.

I have had the opportunity of attending two workshops where there has been a mixture of beginners to advanced level; this does not matter because there is always something to learn and you value having those around you who can encourage and share their own experiences. The workshops are an excellent way of discovering the different forms of yoga that Alicia's sessions entail to perfecting the correct stance of moves; how to breath correctly and of course the relaxation at the end is amazing! Out of these sessions I have made new acquaintances and friends which is the added bonus!

Fitnes Yoga | Awesome abs

Can’t sing her praises enough

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I am 69 years of age , with trepidation I joined yoga classes in August 2017,on the advice of my consultant to improve my level of fitness before undergoing surgery. The results have been amazing. Alicia is an amazing teacher very patient and pitches her sessions to your ability . Can’t sing her praises enough. Only wish I had started years ago.

Gentle Yoga | Senior Fitness

Alicia knows my needs well and gives me the support

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I was advised to attend a yoga class by my GP to help with the recovery of a frozen shoulder, that was almost two years ago and I’ve been going ever since. I’m over 60 and I’ve found it invaluable in keeping me fit and as flexible as I can be, if I miss a lesson I can feel the difference. Alicia knows my needs well and gives me the support and encouragement to improve and challenge myself. It’s a thoroughly enjoyable and valuable experience.

Fitness Yoga

Alicia gives you many options and variations

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Thanks to Alicia’s classes I found an exercise I really enjoy and after a year of yoga I feel stronger in not only body but mind to. Classes are as easy or as hard as you want to make them as Alicia gives you many options and variations. One year on I try to do at least 2/3 classes a week and can really start to see some body changes. Posture being the biggest improvement. Any thing else you need Alicia just shout always here to help you xxx

Fitness Yoga

Alicia has a very professional and friendly approach

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I first met Alicia in 2015 via an internet search. I wanted to find a local yoga teacher who held classes in the evenings as I work full time and until I found Alicia, the only classes available were were during the day. Alicia has taught at a number of local venues and has a loyal following. It is good that she has her own studio at last, tastefully furnished, stocking good quality yoga mats, blocks, Yogi teas, healthy snacks and other accessories. She runs regular classes and special yoga days that are very popular.

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Alicia has a very professional and friendly approach. Her focus is always on correct and safe practice rather than focusing on a perfect asana, reminding us to listen to our bodies and not to compare with others or force ourselves into positions.  However she encourages gentle progression within our practice. When she was on leave she made videos so that we could continue our practice at home. The background music is always pleasant, modern and relaxing. Some teachers use lots of Sanskrit phrases that can be confusing but Alicia uses English terminology. Her guided relaxation technique at the end of a class is excellent. Alicia attends courses and seminars as part of her continuing professional development.

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Alicia encourages sensible, healthy eating and I also attended her keep fit Boot Camp sessions in the local park. On a personal level Alicia is always ready to help and advise, offering free help for my husband and daughter when faced with pain and stress related conditions. 

Fitness Yoga

Alicia is a fantastic teacher

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I have been going to Alicia’s Fitness yoga class for approximately a year. I really enjoy this yoga class as it challenging in a relaxed comfortable environment. Alicia is a fantastic teacher who always gives you different options to try and encourages you to push yourself at your own pace. The Yoga studio is a lovely space to enjoy Alicia’s class. Yoga is now part of my life I’ve met lovely people and feel better inside and out since I started classes with Alicia.
Thank you!

Fitness Yoga

ALICIA IS THE KEY! WELL SHE IS FOR ME...

I’ve been going to Yoga Sculpt for 2 and half months now 3 times a week but at only 30 minute a time sessions I was amazed at how quickly I felt I was making progress, becoming toned, stronger and more flexible. Even though yoga is slow and steady, you can really work hard and concentrate on specific muscles groups and areas of your body effectively.  Even though Alicia is working with you every step of the way, she notices the small details and if you are not in the right position, quickly instructs to make slight adjustments, so important to ensure you learn the right technique and work your muscles in the right way to strengthen and avoid injury.  The sessions are never exactly the same so you never know what may be coming next and I mean that in a good way, it keeps you and your body interested and working harder.  The stretches are wonderful and Alicia always offers alternatives to make the move easier or harder depending upon your needs, I’m often shocked that I can either do a bit more myself or that there is an even harder progression of the move that I want to work towards.

I am so happy to have found such an amazing, knowledgeable and encouraging teacher and so close to home, I look forward to the sessions and don’t want to miss one and actually want to stick to it, I would never feel that way about the gym or a jog!  The schedule of classes has something to suit everyone and I can hopefully try one of the relaxation classes soon.  It’s not only your body that gets the workout it needs, you leave feeling good about yourself and like you’ve worked out with a friend – priceless.

Sculpt Yoga

I am glad i meet alicia, she is a gem​

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While attended yoga class my hands and body has improve. I can even write my own Christmas cards and walk a short distance. I am glad I met Alicia, she is a gem. I really enjoy my class.

Gentle Chair Yoga | Dove Tree Court

Alicia’s classes have really accelerated my yoga development

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More than that, it has improved my life & wellbeing. I came to the sessions as a novice, Alicia quickly recognised my level, building appropriate sessions. Notably, she knows just how hard to push me to ensure I keep progressing. She seems to have an endless array of exercise and poses, clearly extremely knowledgeable. I would recommend Alicia, the sessions are my favourite part of the week.

Private session

I'm a yoga convert!

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I was really nervous about starting yoga, but Alicia and the group were really welcoming. Alicia explains really clearly what you need to do and helps you if you can't quite do something or will teach an alternative. The class has been great and really enjoyable - I would definitely recommend to other first time yoga goers!

Fat Burn Yoga

Alicia's classes are by far the best you will find in Solihull

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After trying some other Yoga trainers in Solihull, I can only say that I won't go anywhere else than to Alicia, APG-Fitness Yoga classes.  Hers are by far the best you will find in Solihull and probably top ten in Birmingham.  It has helped me a lot to control breathing and improve my stretching and flexibility.

Private Session

Would recommend to anyone! :)

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Alicia has been a great yoga teacher to my partner & I. She has made us feel extremely welcomed and comfortable as beginners. Alicia is extremely knowledgeable and takes time to explain the purpose of each move/stretch. Lovely relaxed environment, always feel so much better upon leaving!

Private session

I have found the yoga to be very rewarding​ in my fitness

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I was crock when I started, I am much healthier now. Thank to Alicia, our Instructor. She has been excellent and I will try to keep it up while I am able. Thank you Alicia, you are excellent.

Gentle Chair Yoga | Dove Tree Court

Alicia's is very inspiring and her yoga classes are a great workout​

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Alicia is very inspiring and her yoga classes are a great workout both physically and mentally. Every class is different and therefore challenging and engaging, I always leave feeling relaxed, calm and focused and worn out (in a good way). I sleep so well after a session. The environment is friendly, non competitive and non judgmental. Alicia encourages you to listen to your body, focus on your breathing while at the same time pushing you in a gentle way to self improvement and increased fitness. I feel as if I am developing in strength and flexibility and general confidence. Her classes are wonderful and I am so glad that I found them as taking some time out to exercise can be really life changing.

Fitness Yoga

I am getting the benefit of our sessions​

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I have had surgery on my hip and find these chair exercises very helpful in getting my mobility back and also stiffness in my shoulder is much improved. I enjoy my chair Yoga very much.

Gentle Chair Yoga | Dove Tree Court

The classes are just the right balance

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not too difficult but enough to push yourself to improve. I have been sleeping and running better since I joined the classes and a work colleague commented on my posture yesterday so it must be making a difference!

Fitness Yoga

Perfect! i am definitely enjoying it and would recommend it to everyone!

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Many of my friends have practiced yoga before and they all kept saying I should try. Alicia was recommended by one of them. As I haven't been doing much exercise I was worried this would not be for me and I though I would quit soon. But I was wrong! I have been having private sessions with Alicia and I have no complains and definitely no intention of quitting. Alicia is an excellent teacher: she adapts the class to your level and she keeps encouraging you in every step so you can progress over time. She understands that every person is different and she lets you do everything at your own rhythm, pushing you when needed and also letting you relax at the right time. 

Private session

A wonderful teacher for pregnancy yoga!!!

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Knowing Alice and her yoga classes has been my salvation. At half of my pregnancy I started to suffer from sciatica and I wan't able to sleep well. My big surprise was that from the second session, sciatica disappeared and I started to sleep much better. So, if you're pregnant and looking for ways to relax or stay fit, you should definitely consider prenatal yoga with Alicia.

Relaxing Yoga class

the perfect way to end a busy day​

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I like how there is different routine each week and different options given to encourage improvement. Alicia's classes are fun, motivating, challenging in a gentle way + relaxing. The perfect way to end a busy day! 

Fat Burn Yoga | Fitness class

Lovely yoga class

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I haven't done yoga for five years and then I found this class; Alicia is a lovely teacher who creates a calm and peaceful atmosphere. Alicia is very attentive to all in the class and always oversees to make sure we are not going too far or if we could go a little further! This is a brilliant reintroduction to yoga and I am very happy to have found this class!

Fitness Yoga

Great Fitness Yoga class

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I go to Alicia's class on Friday nights and it is the best thing to do at the end of a busy week! After the class I feel relaxed, but at the same time more energetic. A very important feature of Alicia's class is that every session is different - you never get bored, and it is quite exciting to anticipate what challenge she prepared this time.

Fitness Yoga

Great instructor- really enjoy my weekly class

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As a newbie to yoga, Alicia has been a brilliant instructor. Each class is different, meaning you don't get bored, she demonstrates each position, giving different options for different abilities and pushes you to go that little bit further. I love the relaxation at the end and look forward to the class each week.

Fitness Yoga

Great Gentle Yoga class

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I attend gentle yoga class because my back hurts quiet often so I recommend this class for back pain. Thanks Alicia, your classes and your advises are lovely really helpful !!! 

Gentle Yoga

Alicia is an amazing teacher

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I've been going to her classes for almost a year now, first on a Friday night and now Wednesdays too. As previous reviewer commented, her classes are addictive. She encourages you to try new things and challenge yourself whilst demonstrating multiple options for each of the yoga positions so that you can choose the right one for you. Her new yoga garden is lovely too. Thanks Alicia xx

Fitness Yoga

Alicia has made my lessons very enjoyable

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I contacted Alicia regarding Yoga lessons while explaining that I am currently seeing a Chiropracter regarding back pain. Alicia replied very promptly, and I have now had two private lessons, while initially being very anxious due to being a true novice, Alicia made me feel at ease and is very warm & friendly, and blessed with huge amounts of patience, & a calming nature. Alicia has made my lessons very enjoyable and demonstrates clearly , while explaining concisely what we are aiming to achieve, checking consistently that I am ok throughout the lesson. I look forward to continuing my Yoga journey with Alicia who I cannot recommend highly enough!

Private Session

She has a unique way of challenging her students

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Alicia brings knowledge, professionalism, enthusiasm & creativity into her classes. She has a unique way of challenging her students to go the extra mile while all the while making sure correct form,  health and safety are being practiced. You will leave her class feeling energized, balanced & looking forward to your next yoga session.

Fitness Yoga

Enjoyable Class

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Alicia's yoga classes are a joy to attend. I am quite new to yoga and not overly confident but am always made to feel welcome and put at ease. I feel really good afterwards and always look forward to attending. Alicia has a lovely, calm manner about her and will often contact me after the class to see how I am feeling.

Fat Burn Yoga

I never want to miss one of her classes!

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I love Alicia's classes; particularly her fitness yoga and Broga sessions. I think the reason I enjoy the classes so much is because they are fun and challenging. She always provides you with options to push yourself further and also take it back a level if necessary. Every lesson I can see how I have improved from the week before, I can see an improvement in muscle tone too which is also a bonus! I feel fit and happy and definitely have the APG fitness bug! I have learned so much from Alicia. Not just about yoga but her positive 'can do' attitude as a whole has really inspired me.

Broga

Very nice, friendly and professional approach

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I've been practising at Senior Fitness Yoga class for six months. I used to have a disturbing pain in my knee, but since I've started Yoga with Alicia the pain had stopped. Very nice, friendly and professional approach to all participants. All classes start on time. I feel very calm and relaxed after every class (especially after the relaxation part) and full of energy.

Gentle Yoga

She's the best

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Alicia is the instructor you want to have, especially if you're still considering starting yoga classes. I'm attending her classes for almost a year now, and I'm so happy that online videos didn't take away my interest. Her classes are for every level and so much fun! She gives you several options for every pose, so you can challenge yourself and find the best option that suits you. It's also very good, to set goals to improve. She's very experienced, knows what she's doing. If you're still hesitating to join her sessions, just call her, you won't regret it. She's the best! :)

Fitness Yoga | Private Sessions

Alicia's happy mix of friendly explanation and demonstration

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I'm new to yoga and enjoy Alicia's happy mix of friendly explanation and demonstration. Her class is so far well matched to ability and in all the positions she gives a more advanced (or even more advanced) option, ensuring there is always something to strive for.

Fitness Yoga

You will always be in good hands and won't ever look back

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I began private Fitness Yoga training with Alicia in order to tone up my muscles and improve felxibility and posture. I would regularly find I had achy muscles after core training and wanted to stretch them out to improve recovery. Alicia came to see me and assessed my needs and level of confidence with yoga. Using her expertise and skills she has provided me with a workout that meets all of my needs, challenges me and encourages me to push myself further each and every time. Read more

Private Sessions

Fabulous Alicia

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I've been attending Alicia's classes for over a year now and love it! It is like having a personal trainer as her attention to everyone makes you feel very individual and personally cared for. Alicia always ensures correct warm up and techniques even for beginners and makes everyone feel special. I wouldn't go anywhere but APG fitness it's wonderful!

  Fitness Yoga

My weekly treat :)

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I have only been going to Alicia's classes for a few weeks but I'm already addicted. Alicia is a brilliant teacher, very focused and encouraging for all abilities. Alicia makes the classes so enjoyable and is attentive to individual needs, always reminding you to smile! She brings out the best in people, helping you achieve your potential, always within a safe structure. I have never felt so good and love feeling the aches the following day. Thank you Alicia.

Fitness Yoga

Huge improvement and positive feelings

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I've been attending Alicia's class for several months, and I've seen a huge improvement in my fitness and overall well being. The yoga session flows well and leave me feeling positive and relaxing.

Fitness Yoga

The relaxation is to die for

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Alicia has through programmed yoga sessions improved my range of movement and flexibility more that I thought possible. The sessions provided great feedback on positioning and how to maximise each routine and exercise. The relaxation period is to die for.

Private Sessions

Alicia pitches each class at a variety of levels

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I started classes with Alicia five months ago as a beginner. My fitness levels have improved so much that I now attend her more challenging Broga classes. Alicia pitches each class at a variety of levels, so that everyone can feel challenged and valued. I wouldn't go to classes anywhere else now...

Fitness Yoga class & BROGA

A highly skilled, very professional and friendly Instructor

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Alicia Goryszewski is a very competent yoga instructor, she demonstrates and explains yoga positions clearly and precisely. She makes everyone feel welcome from beginners to advanced. I have attended many of her classes and always feel like i am making solid progress with the help of Alicia. I would not want to go back to a gym environment after being in one of Alicia's classes.

Fitness Yoga

Excellent classes

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Alicia is an experienced teacher with a professional attitude. She adjusts the sessions for each member of the group to work to the best of their ability and is willing to discuss and advise. I have attended a weekly class for over a year and found it both beneficial and enjoyable.

Gentle Yoga

The class made me fell really energized

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I really enjoy Broga class. The class made me feel really energized and the music during the class was great, really motivating. Looking forward to Thursday :)

BROGA

Knowledgeable

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I really enjoy Alicia's classes. Every session is different and I always feel appropriately challenged. She fully explains every position and which muscles we should be able to feel working which I find really helpful. She is really friendly and knowledgeable too. I have been going to yoga for over 10 years and I know I have improved thanks to Alicia.

Fitness Yoga