Keep your knees healthy so you can keep doing what you love best!
The muscles and tendons of the foot and ankle are often injured through overuse or specific trauma. Understanding this anatomy is beneficial for anyone who wants to get more enjoyment and satisfaction from their activities. To realize how the muscles and tendons of the foot and ankle are utilized in any weight-bearing exercise helps us to appreciate the hard work they do and enforces the need for knowledge about their care. This workshop covers subjects about: Pain and stiffness, Stability and balance, Arches and correct alignment, Easy movement.
